Woman practicing self care with meditation

How to Create a Self-Care Plan That’s Right For You


What’s a self-care plan? The term has no official definition but most people take it to…

Woman taking care of herself with massage

7 Reasons why Self Care is Important to Your Mind and Body


Some of the benefits of self-care are more obvious than others. The following seven might…

Elixir Receives 5 Star Certification


Elixir Mind Body Massage has implemented numerous health and safety actions beyond the…

Series of photos of woman receiving a relaxing facial

How To Get The Glowing Healthy Skin You Want


The benefits of having an esthetician are much like the benefits of having a personal…

Falling for Pumpkin


Pumpkin Enzyme peels are the perfect follow-up to summer sun. Pumpkin immerses the skin…

Woman steaming her face over bowl

3 Hydrotherapy Treatments You Can Enjoy At Home


Hydrotherapy—the use of water to relieve discomfort and promote physical well-being—is an…