Based on traditional Swedish massage techniques developed nearly two centuries ago, the Elixir massage features firm, yet calming pressure that increases circulation, eases muscle tension, and improves flexibility. Let your therapist know what your body is experiencing and they’ll combine multiple modalities and pressures to suit your needs.

Elixir Service Package offers an opportunity to enjoy our services at a discounted price. Each package is offered at multiple price tiers to accommodate any budget.

Although saunas have been popular for centuries, they are not often thought of for treatments in traditional medicine.  Generally, saunas have been unbearably hot, steamy rooms in which breathing can be difficult. But the saunas of today have technologically evolved from the harsh, 200°+ rooms they originated from to a soothing, healthy heat.  Infrared technology brings forth a therapeutic sauna treatment that is not only relaxing but also clinically shown beneficial for your health. These saunas also help eliminate toxins, further supporting the healing process.  This is one of the many reasons why infrared sauna therapy is one of the fastest-growing wellness therapies.  Regular frequent use increases the benefits, especially for chronic or goal specific conditions.

Cold plunge therapy at Elixir Mind Body Massage is a cutting-edge wellness treatment that offers a wide range of health benefits. By immersing yourself in our state-of-the-art cold plunge tubs, you can experience the invigorating effects of cold therapy in a safe and controlled environment. Our cold plunge tubs are meticulously maintained at a therapeutic temperature range, ensuring a soothing and healthy cold experience.

Some of the benefits of cold therapy include:

• Mood boost: Cold water immersion has been shown to stimulate the release of endorphins, which have mood-boosting effects.
• Inflammation reduction: Cold therapy can help reduce inflammation throughout the body, which can be beneficial for people with conditions such as arthritis.
• Immune system boost: Cold water immersion can help increase the production of white blood cells, which can help fight off infection.

We recommend starting with short exposures to the cold and gradually increasing the duration as your body adapts. Aim for 2-3 sessions per week to maximize the benefits of cold plunge therapy.